Life is too short to be tired all the time. And you're too busy to spend one more minute in bed than you have to. The obvious solution to these realities is to maximize the quality of your sleep, squeezing as much rest and energy out of every hour in your bed as you can. Of course, there's no substitute for adequate sleep time , but healthy, successful people know that a few simple actions can ensure they wake up rested and ready to go. That's why they always do these things before they turn in for the night. The first and best step you can take to start getting better sleep is to set a fixed sleep schedule and to stick to -- even on weekends and holidays.
Should You Go to Bed Hungry to Lose Weight?
Places To Do Homework | Where Should I Do Homework?
If he loves numbers and research, he should welcome what some teachers and families have known for years: that homework at young ages does more harm than good. Exasperated parents cajole and nag. But, surprise, the opposite is more likely to be true. Homework given too young increases negative attitudes toward school. Children rebel against homework because they have other things they need to do. Holler and run.
Homework vs. Sleep: A Cause of Stress in Teens (And Younger Kids)
Homework is a word that most students dread hearing. After hours upon hours of sitting in class , the last thing we want is more schoolwork over our precious weekends. Some feel as though homework is a necessary part of school, while others believe that the time could be better invested. Should students have homework?
While the morning get-up-get-ready-get-to-school-and-work rush is bad enough, the afternoons can be just as tiring. Parents are exhausted from working and running around all day and kids are tired from being in school. And now it's time for homework.